Although Alcoholics Anonymous is a drug addiction treatment great step for anyone looking to maintain sobriety, it is not the only option. Benefits include an increased understanding of self and others and better communication, and addiction therapy is just one of many suggested uses. Proponents of NLP argue that the best way to treat an addiction is to change the way the sufferer thinks—and NLP claims to do just that.
- Refuge Recovery is a Buddhist-inspired program that emphasizes mindfulness, compassion, and community.
- Keeping consistent routines such as morning alarms, mealtimes, and more can all help to structure each person’s daily sober life.
- Some aren’t comfortable with surrendering control to a higher power, or declaring themselves “powerless” over alcohol.
Re-Thinking Addiction + A Guide to Creating the Sober Life You Love
One benefit of staying sober without AA is the ability to customize your own recovery plan. Without the constraints of a specific program, you have the freedom to explore different treatment options https://ecosoberhouse.com/ and find what works best for you. I learned to love myself for the first time…I’m going to start a new chapter in my life because of Silver Ridge.
- When anyone is learning how to overcome an alcohol addiction, it can be incredibly beneficial to seek professional help along the way.
- The app’s GPS locator user interface, called The Grid, allows you to find other people in recovery nearby, view their profiles, and connect with them.
- SMART Recovery also has an online community where members can connect and support each other.
- Ibogaine is a psychedelic substance that’s illegal in the U.S., though in other countries it’s used to treat addiction to opiates, alcohol, and other drugs.
How can I build a support system for staying sober without AA?
“There is a commonly held belief that sobriety is the consequence of bad behavior or inability to control our liquor. We don’t see it that way.” If you’ve been thinking about re-evaluating what you toast at social events, one of these sober-curious courses or communities may help you decide for good. It can even reduce pain, anxiety, and alcohol cravings, according to a 2018 review of mindfulness research as it relates to AUD (8). To find a sober coach, search Google for local options or explore coaching databases like Bark and Noomii. When searching for a therapist, it’s a good idea to look for one who specializes in AUD or addiction.
Resources and Information
If you have a milder drinking problem, you might be able to go it alone. It requires dedication, commitment, and a willingness to seek out alternative methods of support. Remember that Recovery is a journey, not a destination, and it’s okay to stumble along the way.
Group Therapy
Choosing to get sober and stay sober without AA is possible with the right mindset and support system. Following this guide on how to stay sober without AA will give you so much strength and passion. With time, you’ll realize how much more rewarding a sober lifestyle is than depending on alcohol. When learning how to stop drinking, how to get sober without aa seeking professional help and support is of paramount importance. The guidance of a licensed therapist, counselor, or addiction specialist can be invaluable. They’ll provide you with the necessary tools and strategies to navigate the challenges of recovery.
What It Takes to Stay Sober Long Term
Staying sober often hinges on surrounding yourself with people who encourage you, uplift you, and support your decision to abstain from alcohol. They already have friends, family members, and colleagues who want the best for them and are ready to cheer them on. If you’re at a loss for what to try, start by volunteering for a cause you believe in. As you give back, you’ll not only fill your time but you can discover how to fill your spirit in ways that don’t require you to numb your feelings with alcohol. Today, we’re sharing 10 tips to help you break free of this condition and reclaim the life you deserve.
